Reviews

Had a great experience here.
I did the cold plunge and sauna and I highly recommend. You have total privacy during your session which is awesome. Left feeling rejuvenated. Thanks Christian for being so welcoming!

The saunas are hottest I’ve found so far! Amazing!

The Longevity Lounge was awesome, Chris is a welcoming host and was knowledgeable in sharing all the details of what to do and what the benefits are. The place is impeccably clean and it was a cozy experience being in the sauna and cold dip room.

My boyfriend and I went today for a little day date & loved it. Being able to connect to Bluetooth was such a nice feature. It was private and intimate as a date. The sauna was relaxing and the cold plunge a fun challenge. Everything was clean. We are hoping to make this a regular thing.

Highly recommend! I wish I could visit more often. This place is always welcoming, clean and all the staff have been great. I find it's the perfect escape, and for me the hot/cold cycles really make me feel better (the first one is always the most challenging). I go for ~10-12 min sauna, quick (cold) rinse in the shower, then slowly into the cold tub, focusing on breathing (long, slow, calm-ish). Can get 3 cycles like this in each session. Somehow I leave feeling relaxed and energised at the same time! Benefits the body, mends the mind, and soothes the soul.

Great service from when I called to inquire about what to expect to our actual experience!! Team was welcoming and kind ! Experience it self was amazing! We will be back 😀

Amazing Experience. Super aesthetic place. Felt great after the cold plunge and sauna. Would totally recommend this to anyone. The owner, Christian is super nice. The bluetooth speaker and the private room is great addition. Check it out!

"One of my favourite spots in London. The service is 10/10 and they always go above and beyond to make sure you have a great time.

Great for dates, to catch up with buddies, or if you just need a night to yourself.

Blutetooth speaker in the sauna is a great touch too."

Obsessed with this addition to the North end! I've been waiting for one of these places to pop up, and I couldn't be happier. The front staff are lovely, and it is always the chillest vibe.

"My husband and I booked a session at the Longevity Lounge as part of our anniversary celebrations - and honestly, 10/10, would totally do it again.

Christian was super accommodating when we had to adjust our booking time, which we really appreciated. From the second we walked in, the vibe was peaceful, welcoming, and so thoughtfully put together. Everything was explained clearly, and we loved the helpful timers for the RLT bed and transitions between the sauna and plunge tub. The Bluetooth music in the sauna was a thoughtful bonus that made it feel extra luxe.

We especially loved the red light therapy and sauna. Now, the cold plunge… whew. Let’s just say… it was intense… But we gave it our best shot and lived to tell the tale. We’re hoping with time (and bravery), we’ll be able to last longer because the health benefits are legit.

We walked out glowing + feeling brand new and relaxed... Definitely looking into the packages to save a bit, though the prices are already quite reasonable for what you get.

Highly recommend for anyone who needs a little recharge, some evidence-based wellness, or just a fancy excuse to chill."

Absolutely nothing but positive things to say about Longevity Lounge! The space is immaculate, the atmosphere is fantastic, and the ownership truly stands out. I accidentally booked the wrong day, and Christian went above and beyond to accommodate me. I’ve visited multiple times, and each time I leave feeling completely refreshed.Highly recommended!

Loved my experience here doing sauna and cold plunge! You get your own room and towel, and a timer to help you pace yourself between hot and cold. Great setup and vibe, would definitely reccomend and v fun to do with a friend!

Longevity lounge is a phenomenal spot. I will be making frequent trips from now on.

This has been a key part of my recovery plan. The atmosphere is so comfortable and relaxing and the rooms are clean and ready to go with fresh towels. I highly recommend booking a session or buying a 10 pack for the sauna/cold plunge. Christian and his team are awesome.

Had a really good experience here. Came in two days in a row to use the sauna, cold plunge followed by red light therapy. You can feel and see the difference of doing this practice for yourself. The set up is pretty much flawless. Well designed, esthetic, private, good quality, clean and well organized. I'll be returning whenever I am in London but if I lived in London full-timeI would ideally want to be here once a week minimum for purposes of physical and mental health, as well as natural beauty. Would definitely recommend !

Had an amazing date with my wife here today. Feeling exceptional after the sauna and cold plunge!

This place is amazing! So relaxing, you get your own little room with Bluetooth in the sauna. I always look forward to my hour to relax and regenerate every week :)

This place is wonderful! I enjoy coming here to use the sauna & red light therapy. This place is a super positive environment & always creates a relaxing & positive experience. The owner & staff are very friendly & beyond helpful! Highly recommend!!!

My boyfriend and I went today for the first time and it was an amazing experience! Originally, we had booked the wrong day but the owner was nice enough to honour our appointment on another day. The space was extremely clean and relaxing. The staff was very friendly when we arrived and asked us how everything was on our way out. We booked a sauna and cold plunge room, and we will back!

A must try spot!!! Owner is super nice & everything was super clean. The feeling you get after doing the plunge/sauna combo is amazing!! We will 100% be back!

I absolutely love visiting Longevity Lounge, whether it’s to complement a tough training schedule or simply to relax and unwind. This place isn’t just great for the body—it’s nourishment for the mind and soul! From the moment you walk through the door, Christian’s warm and inviting energy sets the tone for a truly rejuvenating experience. His passion for what he does is clear in every detail, making you feel completely at ease.I highly recommend adding contrast and red light therapy to your self-care routine. Since I’ve started incorporating these treatments, I’ve noticed faster recovery after workouts, reduced muscle tension, and an overall boost in energy and focus. The tranquil atmosphere of Longevity Lounge makes it easy to let go of stress and fully embrace the healing benefits.If you’re looking to elevate your self-care routine or simply take a moment to recharge, Longevity Lounge is a must-visit! Trust me—you’ll leave feeling refreshed, recharged, and ready to take on the world.

I have done the sauna, cold plunge and red light therapy. It is always a great experience with welcoming customer service. Th sauna is amazing if you are fighting off a winter cold.

Super impressed with this place. Great setup for a private experience. Bluetooth speakers is a really nice touch. I’ll be back.

Great sauna and bath with ice water. Hot and cold. With relaxing music from Bluetooth inside the cabin. Private, clean, quiet. Perfect relaxing place.

As an athlete that competes in three different sports at the same time (Track & field, CrossFit, Olympic weightlifting). I require the recovery that any athlete needs to perform well the next day. I’ve done the cold immersion therapy at Longevity Lounge several times, it’s honestly one of the best recovery methods I find. The day after doing the cold immersion therapy at Longevity Lounge, my legs feel brand new again and ready to take on the day, weather it’s track and field, CrossFit or Olympic weightlifting. Also, the ambiance is amazing!

I am so thrilled to have this centre of healing and recovery in London! Combining red light with contrast therapy (traditional sauna + cold plunge) is now a weekly regimen for me at Longevity Lounge --- and these practices have massively supported my overall wellness game. Longevity Lounge provides an incredible, clean, sophisticated and welcoming atmosphere -- and the customer service is outstanding. The team is eager and prepared to help everyone from newbies to veterans in the wellness space.

I had such a great experience here!! The private rooms are such a great way to practice the sauna and cold plunge. Very clean and staff is so friendly and accommodating! 10/10 would recommend!

"I am just amazed at how relaxing and invigorating my experience of sauna/cold plunge has been!

Christian, the owner, offered me the best service one can possibly hope for. His interest in people's wellness was palpable. You'll see me again!"

Amazing experience! The cold plunge was invigorating and the sauna and red light therapy put me in a more relaxed state than I have been in a long while! I can’t wait for my next visit!

Best place to go after a long run! Amazing place and staff.

The three gorgeous black rooms each have a cold plunge tub and a sauna so that you can curate your own experience coming in and out of the tub when it works best for you. There are even speakers in the sauna so you can set the tone as you'd like.The staff welcomed us and we had a fantastic evening!

This place is a hidden gem in London! We are new to cold plunging but love it with the sauna. It is our new date spot, very fun with music and Bluetooth in the saunas. We have gone twice now and the rooms are always spotless.

My partner and I had an excellent experience at the LL. The facility is spotless, and the staff is both friendly and well-informed, which really enhances the visit. The private sauna and plunge room create a peaceful, relaxing atmosphere. It’s ideal whether you’re going solo, with a partner, or even with a small group of friends.

"Great spot, would highly recommend!

The rooms are private and very clean. Easy to connect to Bluetooth. The 55 minute sessions are more than enough to get in 2-3 cycles, and leave you feeling amazing.

Great for a relaxing Sunday with friends, recovery after a workout or date night.

Though we’re not new to the Sauna/Plunge experience, we’ve got friends who have had tons of questions. If you’re new to plunging and are nervous at all, Christian will make you feel comfortable."

I had an incredible experience at Longevity Lounge, thanks to Christian's knowledge and passion for the therapy. He was very informative and provided phenomenal customer service. The facility is super clean. You have a private sauna, ice bath and shower to yourself; it is so peaceful and you can connect via Bluetooth to play your music. If you want a relaxing and restorative experience, I highly recommend Longevity Lounge. I definitely will come back, 5 stars!!

"What I love the most about the Longevity Lounge is the intimacy of the hot/cold rooms. I prefer this model as opposed to the larger studios that cater to 20, 30, 40 + clients per session because there’s no outside coaching or motivation… it all has to come from within oneself. You’re in control of how long you’re in the sauna and cold tub, and it’s this individual will that stretches the boundaries of your discomfort levels; fortifying your mental strength and maximizing the benefits of the therapy. I’ve been to a few larger spas, and while the guided meditations, themes, etc. are great in that they introduce the social element, the benefits of calling your own plays on game day, far outweigh what may transpire on a social level.

The private rooms are gorgeous inside and lend themselves well to the client further creating the environment and experience with the dimmer light switches and the Bluetooth music options. The attention to detail from the staff regarding cleanliness and providing a hygienic environment is paramount—it’s truly apparent that this high standard is the priority at LL. Further to creating an awesome experience for the client is the passion and expertise of the staff providing not merely the science of this therapy but more importantly, the enthusiastic energy that initiates an awesome experience in self-governed therapy."

The setup is fantastic, and the staff are incredibly friendly. I would highly recommend this to anyone looking for an incredible cold plunge/sauna combo in the London area.

The setup was great! Having sauna and cold tub in the same room with a closed door was great. Amazing experience all around!

Longevity lounge is amazing for relaxation, recovery and aches and pains. I instantly feel better after a session. Highly recommend!

I am so over-the-top excited that this studio opened. I’m a competitive dancer and there’s nothing that helps me recover faster than the contrast therapy provided at Longevity Lounge. The entire facility is always spotless and the staff is amazing. I plan to be back every week.

I recently visited Longevity Lounge, and I can't say enough about how impressive this place is. The facility is incredibly clean and modern, with a sleek design that instantly puts you at ease. The staff, especially Chris, were absolutely amazing, knowledgeable, and genuinely caring. The experience itself is something truly extraordinary, unlike anything I've tried before. It's one of those things you absolutely have to try at least once in your lifetime, and I guarantee you'll be hookef. Longevity Lounge has definitely earned a repeat customer in me!

I am so glad this business exists in London! The cold plunge and sauna are amazing for recovery and I leave feeling so amazing and refreshed. I’m also a huge fan of red light therapy and its benefits for my skin. The facility is immaculately clean and the rooms are set up perfectly. Chris has been great and goes above and beyond to ensure everything is perfect. Thank you!!

Chris and everyone at the Longevity Lounge made my experience there phenomenal! The Sauna and Cold Plunge were both extremely clean and prepared specifically for my visit. I would highly recommend the Longevity Lounge to anyone interested in Sauna, Red Light, and Cold Exposure. I will 100% be returning.

My wife and I just started coming here for recovery days. We both exercise and play multiple sports regularly. This place has been amazing for helping restore our minds/bodies. They offer private rooms that include a sauna, cold tub, and shower. Bluetooth audio in the sauna so you can listen to podcasts/music. Complimentary towels and bags for your wet bathing suits are provided. The place is well kept and very clean. Christian, the owner, is a great guy that cares about his clients and their well-being. Can’t recommend enough!

Christian is great and very accommodating, the place is super clean and overall an excellent experience 10/10 will be back

"Sauna + cold plunge experience was exceptional! The facility was pristine, absolutely spotless. Would definitely recommend everyone give it a shot! Go with a friend, and if you like it the buy a 10 package and split it!
Can’t wait to go back."

We were very impressed with the customer service! We left glowing and felt refreshed! Can't wait to return!

Wonderful place and customer service. The owner went above and beyond to help my family with our first infrared red therapy and sauna/cold plunge experience. My teen daughter went in with a painful hamstring strain, and said the pain has decreased remarkably right after. Highly recommend the service!

Great place to visit if you’re looking to relax! My fiance and I did the sauna / cold plunge, which was very reasonably priced! Loved the overall aesthetic, Bluetooth, and colourful lighting in the sauna. We both left feeling amazing after our visit. We will definitely be back!!

I recently visited Longevity Lounge, and I can't say enough about how impressive this place is. The facility is incredibly clean and modern, with a sleek design that instantly puts you at ease. The staff, especially Chris, were absolutely amazing, knowledgeable, and genuinely caring. The experience itself is something truly extraordinary, unlike anything I've tried before. It's one of those things you absolutely have to try at least once in your lifetime, and I guarantee you'll be hookef. Longevity Lounge has definitely earned a repeat customer in me!

Definitely lives up to its 5 star review, I had such a wonderful experience. Highly recommend this place