about

A private and quiet place for the body to return to strength, the mind to stillness, and the spirit to resilience.

What It's All About

Longevity Lounge was created as a relaxing space for natural and unhurried recovery. A place that moves slower than the world outside, with a sense of ease and deliberate intention.

Here, wellbeing is not about performance. It is warmth that softens the body, cold that sharpens presence, and light that restores from within – simple sensations that the body already knows.

In a few moments of self-care, clarity returns, tension releases, and you find steadier ground for moving through your day and week.

The studio was designed with intention:

Warm lighting. Clean lines. Soft quiet.

An atmosphere that encourages you to exhale the moment you step through the door.

Nothing rushed. Nothing overstated.

Simply a space to rest, reset, and feel more grounded in the world outside when you depart after your session.

We welcome anyone who seeks a sense of clarity, strength and rejuvenation: the long-distance runner, the gym-goer, the working professional, the overwhelmed parent, the student balancing the demands of study and life.

The therapies offer different things to different people, yet share a common thread:

The ability to create a small but powerful shift in how you feel.

Over time, with repeated exposure to the elements and light, these small shifts accumulate.

A touch more energy. A clearer mind. A body that feels lighter and better supported.

These are not dramatic changes; they unfold quietly, almost imperceptibly.

Until one day you feel more like your stronger self through deliberate and consistent exposure to the transformational elements of heat and cold.

From the founder

Longevity Lounge began as a personal wish: a desire for a place that offered honest, uncluttered recovery and wellness in a confused world.

I imagined somewhere calm and luxurious, where traditional and time-tested natural therapies based on primal elements could be experienced without noise or pressure, and where the people of London ON, my hometown, could feel restored in a way that gently fits into daily life.
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This space is the expression of that wish.

I hope it offers you a moment of stillness and restoration. And a way back to a steadier, more grounded version of yourself.

I extend to you a warm welcome to a special place in the Forest City: Longevity Lounge.

- Christian Vemb

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about

Over time, with repeated exposure to the elements and light, these small shifts accumulate.

Our Wellness Modalities

Traditional Sauna

Sauna/Cold Plunge

Red Light Therapy

Compression Therapy

From the founder

Let's Stay Connected